Okay, now that I've pushed this thread off the rails, it's my responsibility to get back on topic.
Monday, 7/29
Front Squat: 110 5x3 (i'm not consistent at all with sets x reps or reps x sets - in my logbook I just write 5, 5, 5.)
rows: 115 x 5,5,5
OHP: 100 5,5,5
Deadlifts: 310 x 5. chalked-up hook grip RULES. it hurts so much, though.
4 arm curls: yes, I'm still doing them. after 5 weeks, I can feel a difference when I open stuck jar lids, so i will continue. 90 x 20, 20.
Calf raises: 120 x 20,20