Thurs, 8/01
should have trained Wed night, but life happened, and I got to eat about two pounds of porchetta, and drank 5 beers. feeling good.
Squats : 260 x 5,5,5 I notice the pitch of whatever music I'm listening to flattens slightly when I'm driving out of the hole, trying not to GM. I attribute this to the intrawhatever pressure skyrocketing - my ears are bugging out as well as my eyes. Blessed Be The Valsalva.
Pull/Chinups: 5,5,4,4,5 supersetted between the squat warmup sets, with the last two sets after the squat worksets. Chins are definitely easier than pulls at this point.
Bench: 160 x 3,5,2 fhuq. I'm gonna blame this on the hangover. One more try next week. Maybe a 10% deload, but I'm not gonna think about that yet. ONESIXTY, YOU MY BITCH. I VILL BREAK YOU.
4 arms: 90 x 20, 20
Baby Cows: 120 x 20, 25