Wed. 10/30. into the basement.
Squats: 70 x 10, 120 x 5, 170 x 5, 220 x 3, belt on: 270 x 5,5,5. No belt problems this time - I had it hiked up to the lower ribs, with the belly button just peeking out the bottom.
Pullups, supersetted with the squats: 2,2,2,2,2,2.
Dips: 4, 3, 5.
milk, whiskey, braised beef, and milk - in that order.