Sat., 5/11. 225.2#.
SSB: 75x10. Someone left it in the rack, so I warmed up with it. It's like doing hi-bar squats with front squat mechanics.
FSquat: 45x10, 95x8, 135x5, 185x5, 225x3, 275x1, 225x3,5.
OHP: 95x8, 135x5, 155x5, 145x5,5.
Dips: 3,5,5,5,3,3. supersetted with everything above.
Rows: 185x5,5,5,5,5,5.
Pork & bean pupusas with ham & cheese, scrambled eggs.
Sun., 5/12. Quick visit before dinner.
CGBP: 45x..., 95x12, 115x8, 135x6,6,6.
Side Delts: 10x45 - rest-pause every 15 reps.
DB OHP: 30x5,5, 35x5, 40x5, 45x5, 50x5.
GHR x 10.
Ribeye, Bacon salad, garlic spread on cheese crackers.