6/04, 224.4#. Young Buck from our gym is going to Strongman Nationals this weekend. 181# and super solid. I saw the video of him doing the stone series at the qualifier. He's gonna crush it.
SQ: 45x..., 135x5, 225x5, 275x5, 295x5,5,5.
-superset-
Dips: 5,5, +15 x 5,5,5. I keep surprising myself with these.
OHP: 45x..., 95x8, 135x5, 155x5, 175 x 2,2,2. first rest period was too short, second was too long.
1 mi walk home, with no dog to meet me halfway this time.
bean thread noodles in butter/boullion/broth/sauce with greens, pork chops, eggs.
We realize our mattress is way too old, so we trade it with the Serta in the guest bedroom. Holy crap, what a difference! Both our lower backs feel an order of magnitude better.
And, yes, my bad R shoulder feels beat up and achy. But at the same time, it feels good. How does that work?