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01-23-2020, 10:08 AM
#1221
Wed., 1/22. grip it and rip it.
Deficit DL: 135x8, 225x5, 315x3,3,3,3. no belt.
Farmer's Walks: 125/side x 2,2,2,2. 45' down, 45' back, with a turn. The handles are 5' long, so they keeeeep tuuuurrrrning all the way back. It's good for you.
leftover lamb loaf & sweet potato fries with eggs.
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01-30-2020, 09:40 AM
#1222
Sat., 1/25. 218#.
OHP: 45x..., 95x8, 135x5, 160x5,5,5.
Dick's Press: 45x8, 10, 12.
Side Delts: 20x8,8,8.
Rotators: 5x...,...,...
Incl. DB Press: 35x8, 40x8, 30x12.
Cable Flyes, Standing Tri Extensions to infinity.
rib eye, hash browns, mushrooms.
Wed., 1/29. 218#.
SQ: 45x...,...,..., 135x8 - oh, gawd, these are awful. I'm sore already. (looks at logbook) I haven't squatted in... TEN DAYS? yuck. 225x5,5,5.
OHP: 45x..., 95x8, 135x5, 155x2, 175x1 - awful. soft lockout, no holding at the top. 155x5,5.
Cheeseburgers: grass-fed beef and provolone. Did I earn them? Not exactly. Did I want them? Yup. Did I enjoy them? Oh, hell yes.
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01-31-2020, 09:16 AM
#1223
Thurs., 1/30.
DL: 135x8, 225x5, 315x2, 365x5. That's more like it.
Rows: 225x6,6,8. straaaaps.
Farmer's Walks: 85x4, 135x2,2,2. first one was a drop & pick, other two were turns. I still like turns better.
Egg Foo Young w/cabbage & mushrooms.
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02-04-2020, 10:04 AM
#1224
Mon., 2/03.
GHR: 15, 15.
OHP: 45x..., 95x8, 135x5, 165x4,4,4,5. sweet.
Prowler Sprints: 140x4,4,4,4. this is the closest I've come to puking in a long time.
Side Delts: 12x15,15,15,15.
marinated chicken breast with egg fried rice.
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02-05-2020, 09:34 AM
#1225
Tues., 2/04. 218#. Max snack weight.
SQ: 45x..., 135x8, 225x5, 290x8,8,8. second set was hardest.
F Squat: 135x5, 225x5,5,6. First set was hardest. second set was good once I remembered to push into the belt, Third set I was comfortably numb.
Venison burrito, with refried beans, eggs, cheese. Maybe if I could source some of those giant 16" tortillas, it wouldn't have become a Hand-Held Burrito Bowl.
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02-06-2020, 09:00 AM
#1226
Wed, 2/05.
Warmup with Rotators, Side Delts, Rear Delts @ 12#.
Circus DB: 50x3,3,3,3, 55x3,3. all sets alternating R&L.
Circus DB Clean & Press 60x4, 65x4, 70x2, 75x1,1, 80x1,1, 85x1,1. all reps alternating L&R. L shoulder is tighter, but has less grindage (fewer injuries) than R.
Incline BP: 45x..., 115x6,6,6,6,12.
Dips: 9, 6.5.
Hammer DB Curlz: 20x12, 25x12.
homemade pizza: sausage, mushrooms, cheese. you know the drill.
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02-06-2020, 09:53 PM
#1227
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02-10-2020, 09:44 AM
#1228
Fri., 2/07.
Face Pulls: 20x..., 30x...,...,...,... R shoulder grindage.
Rack Pulls: 135x5, 225x5, 315x3, 445x2,2,2,2.
Power Shrugs: 335x8,8,8.
Farmer Walks: 145x2,2,2,2. first two sets were drop & pick, last two with turns. turns=forearm burns.
Plate Fingers: 10x... 'twirling' the plate between the fingers.
Plate Halos: 45x5,5,5,5.
Face Pulls: 30x21, 40x30,30,30.
I finally figured out egg fried rice. Two pans: one for the rice and one for the eggs. This allows maximum ova.
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02-11-2020, 09:57 AM
#1229
Mon., 2/10. The gym got three more squat racks! This means the Gregarious Ladies Of Lifting can take over their side of the gym, while my favorite rack stays open.
OHP: 45x..., 95x8, 135x5, 155x3, 170x3,3,3,4. tried a 5minute rest with nearly disasterous results on the second set. 7 minutes did the trick.
Fighting for Fives - OHP: set a timer for 10 minutes, do 5 reps every minute until you can't. Ready? Go! 135 x 5, 5, 5, 5, 5, 3.5, 2, 2.5. I did every minute until the fifth set, then took 2 minutes. 32 full reps.
The GLOLs are still draped over various playthings, which makes the Prowler inaccessible.
Stairbastard: 5 minutes 13 Floors
Treadmill: Max Incline, 10 minutes 0.28 miles. I now understand why people insist on cellphones and WiFi in the gym. This is the most boring thing imaginable. If it wasn't for the boxing practice going on, I literally. Would. Have. Died.
Fish Curry! We got an Instant Pot, so everything we eat now has thick broth in it.
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02-12-2020, 10:41 AM
#1230
Tues., 2/11. 216#. The tides have shifted, and everybody's using the old squat racks for rows(!?). Now is the time for the new racks. They're Sorinex XL Series Power Racks, very nice.
SQ: 45x... - ooo, did I mention they got four brand-new Ohio Power Bars? Verrrry nice. 135x5, 225x5, 315x2, 355x2,2,2,2. These racks are narrower than I'm used to. Took a bit of skin off my pinky reracking the second set. Also, the J-Hook lining material causes the bar to bounce, which is wierd. Weird? Wierd.
Verdict: not bad, just watch yourself.
Wife made some kind of pasta with sausage cream artichoke sauce. Phenomonal.
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