OverfedZombie: "Trying Not To Die" or "Getting Strong to Carry Heavy Things"

[OverfedZombie]

My info: 33 years old, father of three. Weight - 205lbs Height - 5'10"

I work out on my lunch hour, so I don't have a lot of time to add assistance or mess around. I've been lifting for about 6 years. My biggest hangup was eating enough because I've been fat all my life. So my low numbers reflect that. I've been doing better recently on that front.

I'm currently on a 4-day routine: M - Squat and Press, T - Bench and Power Clean, TH - Squat and Press, F - Bench and Deadlift.

I add chins when I have time, and I also do heavy-bag kickboxing tues and fri nights.

My current 3x5 numbers are:
Squat: 295 8/1/13
Press: 155 7/29/13
Bench: 215 7/30/13
Deadlift: 365 (1x5) 8/1/13
Power Clean: 170 (1x3) 7/30/13

[OverfedZombie]

Updating my numbers. Been trying to lose fat while maintaining strength. It's amazing how much heavier a 330 lb squat feels than 315 lb.

Right now I'm doing a light day w/ more reps and a heavy day with less reps. Still deadlifting just once per week.

Last week's workouts.

Squat Light: 285 5x6 reps
Squat Heavy: 320 3x3

Bench Light: 210 5x6
Bench Heavy: 230 3x3

Press Light: 135 9,7,7,5,5
Press Heavy: 160 3x3

Deadlift: 395 1x5, this was a little ugly. I was too excited to be close to four plates. I may take it down a bit to make sure my back is tight, flat.

Still working in chinups and power cleans when I can. I typically only get to do one lift a day due to my time constraint. Sucks.

[OverfedZombie]

11/15/13

Squat Heavy - 325 3x3
Press Heavy - 160 3x3


11/18/13

Bench Heavy - 235 3x3
Chinups - 10,10,5,5,6