Quote:
Torrtrefireto
I did it for 2 months
I backsquatted 7x a week and front squatted between 2-6x a week.
Back squat went nowhere, remained pretty much static.
Front squat PR went from 100 (admittedly prob not a true max) to 165 (kilos)
Technique went great, never really felt too worn down... the only issue was eventually squatting every day made me not care about squatting anymore. I'd have 200 on the bar and say 'whatever, if I fail it its no big deal, I'll just do it tomorrow' and it made it really hard for me to get excited or pumped up. I'd be falling asleep with 95% on the bar
Overall, it was an awesomely fun experience though
I love that he says this like it's a problem!