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Pound thr Rock; it will break.
My old American HS football team saying. You wake up one day and wonder what you've become. This log is my journey back from the bottom. One swing at a time.
[U]11-19-14[/U]
SQUAT
45X9X1
45X5X2
85X5X1
135X5X1
BENCH
45x5x2
65x5x1
85x5x1
115x5x1
DEADLIFT
135x3x5
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