My old American HS football team saying. You wake up one day and wonder what you've become. This log is my journey back from the bottom. One swing at a time.

[U]11-19-14[/U]
SQUAT
45X9X1
45X5X2
85X5X1
135X5X1

BENCH
45x5x2
65x5x1
85x5x1
115x5x1

DEADLIFT
135x3x5