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  1. #101
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    Dec 2013
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    Baltimore, md
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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    back not good - skip deadlift today

    press
    85 x 10
    105 x 3
    120 x 3
    135 x 7

    95 x 10 x 5
    10 elevated trx rows, 5 sets in between press sets

    strict wide grip dead hang pullups 2,2,1,1

    farmer's walks - 95 lb dbs
    80 yds x 3 ( last one drop and reset after 60 yds)

    1000 m row , 3:58

    hopefully back will be ready to go Monday

  2. #102
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    Jun 2014
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    Smart. No gains when injured. Have a great weekend.

  3. #103
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    Dec 2013
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    bench

    135 x 10
    185 x 5
    205 x 3
    225 x 3
    255 x 4

    165 x 10 x 5 x5 sets ( last 2 sets, reps = 9, 7)


    wall slides in between sets of 10 bp

    strict deadhang wide grip pullups 2,2,1,1

    1/4 mile run

  4. #104
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    Dec 2013
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    trap bar deadlift - low weights - back felt fine doing them ( but hurt when getting off the pot...)

    135 x 10
    185 x 10 x 3

    press

    85 x 10
    105 x 5
    125 x 3
    140 x 7

    95 x 10 x 5
    10 elevated trx rows, 4 sets in between press sets

    farmer's walks - 90 lb db

    left hand 2 x 40 yds
    right hand 2 x40 yds
    both hands - 2 x 80 yds

  5. #105
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    Dec 2013
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    Dan John challenge - double kettle bells 8 goblet squats, farmers walk 20meters repeat - 8 total sets - no rest

    2 52 lb kettle bells - 2 sets - realize too heavy

    2 35 lb kettle bells - 8 sets - last 3 sets was resting after walk but completed.

    2 265lb sled pushes - 40 meters - legs heavy

    Farmers walks - 100lb dumbbells - 4 x 40 meters

  6. #106
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    Dec 2013
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    easy squats 95 lbs x 15 x 2

    paused batwings - 80 lb db - 5 seconds paused- 10 reps
    farmer's walk - 80lb - left arm 80 yards, right arm 80 yards
    goblet carry - 80 yds

    pullups - 3,2,2,3

    5 stairs

    goblet carry with 2 52 lb kettlebells - 40 yds, squat - 40 yrd sqaut - 3x

    100lb famers walk - left hand - 40 yds, right hand - 40 yds

  7. #107
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    May 2010
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    Murphysboro, IL
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    I keep wondering. What are wall slides? Or batwings for that matter.

  8. #108
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    Quote Originally Posted by Mark E. Hurling View Post
    I keep wondering. What are wall slides? Or batwings for that matter.
    wall slides are mobility exercise for shoulders, against wall, bend knees, small of back against wall ( keep it there), do jumping jack movement (slowly ) with your arms . Doesn't sound like much but....

    batwings - like doublehanded row - lay face down on bench, pull up dumbbells to your chest - paused are fun...


    congrats on your promotion in martial arts - great to see such dedication!

  9. #109
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    May 2010
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    Murphysboro, IL
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    Woof! It sounds hard.

    So you have 80 pounders in each hand? Also woof!

    Thank you. Thank you very much.

  10. #110
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    Dec 2013
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    starting strength coach development program
    Quote Originally Posted by Mark E. Hurling View Post
    Woof! It sounds hard.

    So you have 80 pounders in each hand? Also woof!

    Thank you. Thank you very much.
    you're welcome, certainly sounds well deserved - now get back to E & P and arguing with the libs - somebody has to do it.

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