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Thread: Old but fresh

  1. #21
    Join Date
    May 2010
    Location
    Murphysboro, IL
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    29,999

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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    I dunno, is it still snowing?

  2. #22
    Join Date
    Jul 2013
    Location
    Coon Rapids Minnesota
    Posts
    327

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    Quote Originally Posted by old guy View Post
    You mean I have to do it again ?
    Yep, put the snow back and do it again. 20 seconds hard shovel, 140 seconds recovery. Make sure to post a form check video too.

  3. #23
    Join Date
    Jan 2012
    Posts
    5,416

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    Quote Originally Posted by Dahavol View Post
    Yep, put the snow back and do it again. 20 seconds hard shovel, 140 seconds recovery. Make sure to post a form check video too.
    Tried it this way for the first 7 reps, but had a ton of snow left, so I finished it with LISS.

  4. #24
    Join Date
    Jul 2013
    Location
    Coon Rapids Minnesota
    Posts
    327

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    Quote Originally Posted by Oldman View Post
    Tried it this way for the first 7 reps, but had a ton of snow left, so I finished it with LISS.
    Blasphemy!

  5. #25
    Join Date
    Dec 2013
    Location
    Baltimore, md
    Posts
    1,022

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    shoveled 5 more inches this morning - more snow coming tonight. hope to get back in gym tomorrow.

  6. #26
    Join Date
    Dec 2013
    Location
    Baltimore, md
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    1,022

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    trap bar-

    385 x 2 x 1 set
    405 x1 x 1 set
    385 x 1 x 5 sets

    bench -

    max reps - 225 x 7 ( should have got 8 - dammit)


    10 stairs - sprint - doubles

  7. #27
    Join Date
    Jan 2012
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    5,416

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    Nice TBDLs, old guy. Did the snow come or did you miss it? We got some more this morning, but it looks like it's melting, so we're off to the gym soon.

  8. #28
    Join Date
    Dec 2013
    Location
    Baltimore, md
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    1,022

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    Quote Originally Posted by Oldman View Post
    Nice TBDLs, old guy. Did the snow come or did you miss it? We got some more this morning, but it looks like it's melting, so we're off to the gym soon.
    thanks - missed thank God. Wore out from shoveling on thursday and friday.

  9. #29
    Join Date
    Dec 2013
    Location
    Baltimore, md
    Posts
    1,022

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    back after 5 days off. good news - lost 5 pounds while sick. Bad news - think it is all water weight. easy day - paused squats to work on form. 185 x 5 x 3, 135 x 5 x 2, 45 x 30.

    did some low bar squats with bar only - form much better feels much more natural - will start low bar in April - excited for that.

    press - workup to max reps at 115 - 15 reps - just nothing in tank

    6 farmer's walks - 40 yards - 80 lb db


    back in the saddle

  10. #30
    Join Date
    Dec 2013
    Location
    Baltimore, md
    Posts
    1,022

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    starting strength coach development program
    more mediocrity

    deadlifts

    225 x 10
    275 x 10
    315 x5
    365 - failed !

    press

    125 x2
    135 x 2
    145 x2
    155 X 2
    160 x1

    85 x10 x 5 sets

    rower, 100m, rest 20 seconds - 5 seta

    18.3
    18.0
    18.6
    19.3
    19.0

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