Old but fresh

[old guy]

deadlift - every minute on the minute
375 x 1 x 10

( 8 1/2 minutes) these felt easy


press - every minute on the minute

155 x 1 x 11 ( 7 minutes)

Presses were very easy.

100 lb dumbbell rows - 30 each arm

seated dumbbell press with 45 lb dumbbells ( Negatives - slow )

8r x 4s ( 6 in last set on left hand)

[Meshuggah]

That is some nice work, OG. Have a great holiday weekend.

[old guy]

That is some nice work, OG. Have a great holiday weekend.

Thanks Shug - same to you and your family.

[old guy]

Front squat - singles on the minute for 10 minutes
235 x 1 x 10

Bench - singles on the minute
250 x 1,1,1,0 ( not today )

225 x 2r x 4s (90 secs rest)

Glute ham raises with 50 lb db - 30

Hanging leg raises - 30

Sandbag carries with 175 lb sandbag
40 yd x 1
20 yd x 2
40 yd x 1

[old guy]

Deadlift goal is 10 singles in 10 minutes
385 x 1 x 10 time - 7:50

Press goal is 10 singles in 10 minutes

160 x 1 x 10. Time - 6:40

Db single arm seated with slow negatives
45 x 8r x 4s
All reps made finally

Db rows - 30 each arm
100 x 30

[old guy]

Low handle trap bar

320 x 5
370 x 3
390 x 1

Push press
155 x 2 x 5

Sandbag carries

175 lb x 40 yds x 3

[old guy]

Deadlift paused 5 secs - 205 x 3r x 8s
Press 105 x 5r x 10s
Sandbag carries - 175 lb x 40 yds x 2
Farmers walks
380 lb x 40ft
420 lb x 40ft
460 lb x 25 ft

[Meshuggah]

That is some seriously strong work, OG. Keep kicking ass!!

[old guy]

That is some seriously strong work, OG. Keep kicking ass!!

Thanks. Strong man competition in few months - don't want to embarrass myself.

[old guy]

Trap dead lift
315 x 5
365 x 3
405 x 2

Push press

135 x 3 x 5

Dumbbell rows -120 lb db
L -6,3,2
R - 8

Sandbag carries

175 lb bag w/ 20 lb weight vest

60yd
20 yd
40 yd