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Thread: Old but fresh

  1. #501
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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    deadlift - every minute on the minute
    375 x 1 x 10

    ( 8 1/2 minutes) these felt easy


    press - every minute on the minute

    155 x 1 x 11 ( 7 minutes)

    Presses were very easy.

    100 lb dumbbell rows - 30 each arm

    seated dumbbell press with 45 lb dumbbells ( Negatives - slow )

    8r x 4s ( 6 in last set on left hand)

  2. #502
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    That is some nice work, OG. Have a great holiday weekend.

  3. #503
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    Quote Originally Posted by Meshuggah View Post
    That is some nice work, OG. Have a great holiday weekend.
    Thanks Shug - same to you and your family.

  4. #504
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    Front squat - singles on the minute for 10 minutes
    235 x 1 x 10

    Bench - singles on the minute
    250 x 1,1,1,0 ( not today )

    225 x 2r x 4s (90 secs rest)

    Glute ham raises with 50 lb db - 30

    Hanging leg raises - 30

    Sandbag carries with 175 lb sandbag
    40 yd x 1
    20 yd x 2
    40 yd x 1

  5. #505
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    Deadlift goal is 10 singles in 10 minutes
    385 x 1 x 10 time - 7:50

    Press goal is 10 singles in 10 minutes

    160 x 1 x 10. Time - 6:40

    Db single arm seated with slow negatives
    45 x 8r x 4s
    All reps made finally

    Db rows - 30 each arm
    100 x 30

  6. #506
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    Low handle trap bar

    320 x 5
    370 x 3
    390 x 1

    Push press
    155 x 2 x 5

    Sandbag carries

    175 lb x 40 yds x 3

  7. #507
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    Deadlift paused 5 secs - 205 x 3r x 8s
    Press 105 x 5r x 10s
    Sandbag carries - 175 lb x 40 yds x 2
    Farmers walks
    380 lb x 40ft
    420 lb x 40ft
    460 lb x 25 ft

  8. #508
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    That is some seriously strong work, OG. Keep kicking ass!!

  9. #509
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    Quote Originally Posted by Meshuggah View Post
    That is some seriously strong work, OG. Keep kicking ass!!
    Thanks. Strong man competition in few months - don't want to embarrass myself.

  10. #510
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    starting strength coach development program
    Trap dead lift
    315 x 5
    365 x 3
    405 x 2

    Push press

    135 x 3 x 5

    Dumbbell rows -120 lb db
    L -6,3,2
    R - 8

    Sandbag carries

    175 lb bag w/ 20 lb weight vest

    60yd
    20 yd
    40 yd

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