Old but fresh

[old guy]

Zercher squats 225 x 5r x3s

Moderately heavy sled pushes

[old guy]

Trap bar deadlift
335 x 5
385 x 3
435 x 2

Push press

155 x 3r x 5s

Sandbag carries -175 lbs
40 yds
80 yds
40yds

Db rows - 120 lb
R- 13
L- 7

Chins - 4 ( too fat)

[old guy]

Strongman meet practice day (meet 8/26)

Sandbag carries -200 lb - nonissue - will be my easiest event

Keg over bar - 200 lbs - tougher than I thought but will get some reps

Basket deadlift - hard to tell - looked like I was okay compared to rest

Truck pull - easier than I thought but truck for meet will be larger

Keg medley - carry and press at 170b - uh oh. Couldn't press it - have to work on technique

[Meshuggah]

Kick some arse, my friend.

[old guy]

Kick some arse, my friend.

Thanks much Shug.

[old guy]

Push press
155 x 3r x 5s

Rack pulls
495 x 2 x 2

Sandbag carries for time with turn -175 lbs

40 yds

20.7
18.6
19.8

[old guy]

Writing this down, doesn't seem very tough but wore me out:
Paused 5 secs deadlifts
DOH
255 x 3r x 8s

Press- supposed to be 5 reps for 10 sets - what I got
135 x 5,5,5,5,5,5,4,4,4,4

Deadlifts with straps - every minute on the minute

400 x 1r x 5s

[old guy]

clean and press w/ multi-grip bar - 170 x 1 x 3

farmers walks
200 lb x 80 yds
300 lb x 40 yds x 6

[old guy]

Presses with multi grip bar - 3 sets
165 lb
Carry 20yds - clean and press - repeat 3 x

Rack pulls with straps

500 x 2 x 2

Sandbag carries - 175 lb x 60 yds
175 x 25 yds

[old guy]

Dead lifts - 1 min rest
405 x 1 x 5

Keg cleans and carries