Old but fresh Old but fresh - Page 56

starting strength gym
Page 56 of 56 FirstFirst ... 646545556
Results 551 to 557 of 557

Thread: Old but fresh

  1. #551
    Join Date
    Sep 2010
    Location
    Somewhere on a Quest
    Posts
    8,502

    Default

    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    Yeppers, a bummer for sure. Rest and come back set up for great strength gains.

  2. #552
    Join Date
    Dec 2013
    Location
    Baltimore, md
    Posts
    1,022

    Default

    seated press

    150 x 5,4,5,,4


    deadlift

    425 x 1 @ 9

    465 x 0 ( failed lockout)

    385 x 5,5,5,5

  3. #553
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,069

    Default

    Welcome back!

  4. #554
    Join Date
    Dec 2013
    Location
    Baltimore, md
    Posts
    1,022

    Default

    Quote Originally Posted by BrooklynJerry View Post
    Welcome back!
    Thanks Jerry.

    Squat
    315 x 1 @8

    285 x 5,5,5,5

    Seated pin press

    155 x 4,5,5,4

  5. #555
    Join Date
    Apr 2012
    Location
    The Strength Lab
    Posts
    7,773

    Default

    Hello, my Iron Brother. It is great to "see" you again! Since I know you are a fellow Zercher fan,
    would you be interested in a friendly race? I have recently started doing my Zerchers properly, as
    shown in this video: YouTube If you are up for it, we can figure out a
    challenging weight to shoot for performed in this manner. Stay Strong!!

  6. #556
    Join Date
    Dec 2013
    Location
    Baltimore, md
    Posts
    1,022

    Default

    Quote Originally Posted by Meshuggah View Post
    Hello, my Iron Brother. It is great to "see" you again! Since I know you are a fellow Zercher fan,
    would you be interested in a friendly race? I have recently started doing my Zerchers properly, as
    shown in this video: YouTube If you are up for it, we can figure out a
    challenging weight to shoot for performed in this manner. Stay Strong!!
    Sure. Let me know rules and weights. Looking forward to it but also dreading it...

  7. #557
    Join Date
    Apr 2012
    Location
    The Strength Lab
    Posts
    7,773

    Default

    starting strength coach development program
    Quote Originally Posted by old guy View Post
    Sure. Let me know rules and weights. Looking forward to it but also dreading it...
    I guess the only rules are to perform it exactly like Sebastian does in the video. Knee sleeves, elbow warmers ok.
    Maybe max weight by Christmas eve? I'll try to post a video of me doing them tomorrow.
    Stay Strong!!

Page 56 of 56 FirstFirst ... 646545556

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •