seated press
150 x 5,4,5,,4
deadlift
425 x 1 @ 9
465 x 0 ( failed lockout)
385 x 5,5,5,5
seated press
150 x 5,4,5,,4
deadlift
425 x 1 @ 9
465 x 0 ( failed lockout)
385 x 5,5,5,5
Welcome back!
Hello, my Iron Brother. It is great to "see" you again! Since I know you are a fellow Zercher fan,
would you be interested in a friendly race? I have recently started doing my Zerchers properly, as
shown in this video: YouTube If you are up for it, we can figure out a
challenging weight to shoot for performed in this manner. Stay Strong!!