starting strength gym
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Thread: Old but fresh

  1. #551
    Join Date
    Sep 2010
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    Somewhere on a Quest
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    8,502

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Yeppers, a bummer for sure. Rest and come back set up for great strength gains.

  2. #552
    Join Date
    Dec 2013
    Location
    Baltimore, md
    Posts
    1,022

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    seated press

    150 x 5,4,5,,4


    deadlift

    425 x 1 @ 9

    465 x 0 ( failed lockout)

    385 x 5,5,5,5

  3. #553
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,368

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    Welcome back!

  4. #554
    Join Date
    Dec 2013
    Location
    Baltimore, md
    Posts
    1,022

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    Quote Originally Posted by BrooklynJerry View Post
    Welcome back!
    Thanks Jerry.

    Squat
    315 x 1 @8

    285 x 5,5,5,5

    Seated pin press

    155 x 4,5,5,4

  5. #555
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,787

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    Hello, my Iron Brother. It is great to "see" you again! Since I know you are a fellow Zercher fan,
    would you be interested in a friendly race? I have recently started doing my Zerchers properly, as
    shown in this video: YouTube If you are up for it, we can figure out a
    challenging weight to shoot for performed in this manner. Stay Strong!!

  6. #556
    Join Date
    Dec 2013
    Location
    Baltimore, md
    Posts
    1,022

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    Quote Originally Posted by Meshuggah View Post
    Hello, my Iron Brother. It is great to "see" you again! Since I know you are a fellow Zercher fan,
    would you be interested in a friendly race? I have recently started doing my Zerchers properly, as
    shown in this video: YouTube If you are up for it, we can figure out a
    challenging weight to shoot for performed in this manner. Stay Strong!!
    Sure. Let me know rules and weights. Looking forward to it but also dreading it...

  7. #557
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,787

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    starting strength coach development program
    Quote Originally Posted by old guy View Post
    Sure. Let me know rules and weights. Looking forward to it but also dreading it...
    I guess the only rules are to perform it exactly like Sebastian does in the video. Knee sleeves, elbow warmers ok.
    Maybe max weight by Christmas eve? I'll try to post a video of me doing them tomorrow.
    Stay Strong!!

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