Tuesday 9/30/14
Grippers
S x10
T x5
#1 x2
#1.5 x6x5
That fucking knurling...
Jump Rope
5min warmup
5x 60sec on / 30sec off
5min cooldown
For anyone curious, I know I said more rest on these. I'm using 1:2 work:rest for running on Saturday, but jump rope is 2:1. This is because the jump rope just doesn't seem to stress recovery a whole lot anyways unless im doing tons of double unders / triple unders. I would use them more since they are easier to recover from but if I do it too much my foot will start hurting. Probably mostly from an old problem from my running days.