Squat
2x5 Bar
1x5 60kg
1x3 100kg
2x3 142.5kg
1x1 142.5kg was supposed to be 3x5
Bench
2x5 Bar
1x5 60kg
1x3 80kg
1x1 90kg
1x3 102.5kg, 1x1 102.5kg. Supposes to be 3x5.
Sigh.
Poor all Round. Back on shift yesterday and my lifting continues to be in the toilet. Spent the morning running round with ladders and putting them up, then trained at 2100 after getting home. I counted my calories and I only got 2400 or so. I suspect this may be my problem, I have also noted my lifting belt has come in a notch. So not eating enough. What a twat I am to take my eye off it.
Today is my first day back after my baws were rendered obsolete.
My left bollock is still quite sore, and I wanted to ease back in.
The squats were not a struggle, but I was gassed halfway through. The pull
Ups were poor. I stuck the lat pull downs in because of something i read over
in Andys forum. Glad to be back in the gym. But it sucked a little.
11-26-2014, 06:09 PM
markthetwisted
26/11/2014
Bench
2x5 Bar
1x5 60kg
1x5 70kg
5x5 85kg
LTE 2x8 30kg (ish)
Press ups 50
sit ups 50
On a nightshift just now and trained a couple hours after coming on shift.
It all went ok, although I feel very weak strength wise.
My legs are very heavy after squatting. Hopefully
ill have a quiet shift. When I finish in the morning ill be on leave
for 18 days.
11-29-2014, 04:24 AM
markthetwisted
28/11/2014
Deadlifts
2x5 60kg
1x4 100kg
5x5 127.5 kg
Press
2x10 bar
1x3 50kg
5x5 60kg
my grip sucked during the deads. Had to shoot super quick through the session
To pick my daughter up. A very tough 40 mins.
