Sometimes a Great Notion

[Oldster]

Great session on the 5th! Whatta squattin' machine!

FYI, I read your log using my best Sean Connery accent.

[markthetwisted]

Great session on the 5th! Whatta squattin' machine!

FYI, I read your log using my best Sean Connery accent.

Thanksh for the complementsh Oldshter.

That's my Connery impression. He's from the other side of the country right enough, I'm more Rab C Nesbit. (Look it up on YouTube)

[markthetwisted]

9th October 2017

Squat
2x5 bar
1x5 70kg
1x5 100kg
3x5 110kg

Press
1x5 bar
1x5 40kg
1x5 50kg
1x5 60kg
2x1 72.5kg 1xf 72.5kg
3x5 62.5kg

Chins.
2x10 1x6

Trained at work today, just before lunch, so rushed the presses and chins a bit to make sure I ate hot food. Forgot my belt for weighting my chin ups. So just went for 10s. Legs felt a bit tired after my run last night. Another run tonight, pick my daughter up from Rainbows, then help my oldest with her solo talk homework.


Run 4.7 miles
34 mins 09 secs.

[Oldster]

Thanksh for the complementsh Oldshter.

That's my Connery impression. He's from the other side of the country right enough, I'm more Rab C Nesbit. (Look it up on YouTube)

That was awesome! I feel like Sean and I are best buds now!

[markthetwisted]

11th October 2017

2 miles. Boots 40lbs rucksack
21ish mins.

[Glasgow_Jock]

11th October 2017

2 miles. Boots 40lbs rucksack
21ish mins.

Not bad mate, think you get 18min to run 2miles (& 15min for 1'5miles) for regular infantry. Can't remember if it's with 35lb or 44lb of kit. You wearing issue boots or something more gucci like Altberg (I recommend Sneekers or Junglies for that sort of work)?

What reserve unit you going with?

[markthetwisted]

12th October 2017

Squat
2x5 bar
1x5 60kg
1x5 100kg
3x5 122.5kg

Bench
2x5 bar
1x5 60kg
1x5 80kg
3x5 90kg

Deadlift
1x5 70kg
1x3 110kg
1x1 150kg
1x1 170kg
1x5 150kg

[markthetwisted]

17th October 2017

3.9 mile run 28m 21s

19th October 2017

4.9mile run 35m57s

Been away since Monday. Will get back in the gym this weekend

[markthetwisted]

21st October 2017

Squat
2x5 bar
1x5 60kg
1x3 100kg
1x1 120kg
2x3 132.5kg
3x5 115kg

Bench
1x5 bar
1x5 60kg
1x3 80kg
1x1 90kg
2x3 100kg
3x5 87.5kg

Deadlift
1x5 70kg
1x3 110kg
1x1 140kg

Gym closed early on Saturday so ran out of time.

[markthetwisted]

22nd October, 2017

Run 4.1 miles 27m50s

Run after an airport shift, after my run, had a big protein shake and a bottle of beer.