Week 5 - Workout 1 - 29/07/14
Tonight was inevitable failure. I got 16 reps out and failed on the stays. Re racked it and got the last 4 out. Not sure if i will repeat the weight next week or just move on.
Also failed the last rep of the bench tonight too.
Hard work.
So today's workout was as follows
Squats 1x16 1x4 @ 105kgs
Pendlay Rows 2x10 @ 90kgs
Bench Press 1x10 and 1x9 @ 200lbs
Pull ups 1x14 and 1x10
Curls 3x8 @ 85lbs