Having a bad time at the minute. Everything seems so dreary and exhausting and I'd rather just not anything. Press tonight was a PR, which is nice, but not really feeling even that.
Tuesday 12th
Squat 20 x 2 x 5, 40 x 5, 50 x 3, 60 x 1, 65 x 2 x 5. Fine.
Press 15 x 2 x 5, 20 x 5, 25 x 3, 30 x 1, 33.5 x 3 x 5. Last reps were all hard, I reckon about an @10, @9.5 and @10. But I got it. Last rep of last set had stopped about forehead but found something else from somewhere. This, pathetic as it is, is a major PR for 3x5 and a PR for 5.
Rows 46 3 x 5
Chins (blue band) 3x4
Dips (red band) 3x8