A bit better. Still feel crappy, but less acute.
Thursday 14th
Squat 20 x 2 x 5, 40 x 5, 50 x 3, 60 x 1, 70 x 1, 81 x 3 x 5. Working on simultaneous hip-knee break. Probably a hair too upright, but that is improving at least. And that really does help against the knee pull back/caving. Felt like lead though.
Incline bench 20 x 2 x 5, 25 x 5, 30 x 2, 33.5 x 1, 37 x 5, 4, 3. Last rep of set one took an age, and just didn't quite have anything left.
RDL 60 x 5, 76 x 3 x 8. Fine.
Abz