Thursday 16th
Pause squat, also focusing on getting properly bent over 20 2 x 5, 40 x 5, 50 x 3, 60 x 1, 65 x 1, 70 3x3
Pause bench 20 2 x 5, 30 x 5, 35 x 3, 40 x 1, 45 x 1, 50 3x4 Was aiming for about 5 reps, didn't quite get it.
Row 45 10, 10, 8
Hip bridge 45 5, 10, 10
Pushdown 12.5 3x15