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10-08-2019, 01:24 PM
#191
Tuesday 8th
Squat 20 2 x 5, 40 x 5, 50 x 3, 60 x 1, 67.5 2 x 8 Still trying to get 1 breath per rep. Made 6 on set 1 and 4 on set 2 like that.
Press 15 x 5, 20 x 5, 25 x 3, 30 x 1, 35 4 x 4, 1 x 3. Aim was 5 x 4, and was damn close to it.
chins (mini red) 4, 4, 3 Damn it, cannot get past this.
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10-10-2019, 02:24 PM
#192
Thursday 10th
Deadlift 60 2 x 5, 85 x 8, 108.5 x 8. Not bad. Not brilliant either, must get back tighter!
Defecit dead 82.5 3 x 3
Paused bench 20 x 5, 30 x 5, 40 x 3, 45 x 1, 51 x 5, 4, 4. Didn't try for the 5th reps
Paused squat 20 x 3, 40 x 3, 50 x 3, 60 x 1, 70 x 1, 75 3 x 3. Solid but hard
Upper body circuit junk
Tabata burpees
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10-12-2019, 01:10 PM
#193
Saturday 12th
Carried a wardrobe up some stairs today. Stared at it for a long time. Concluded there was no physical way to get it around the stair head. Carried it back down. That was not a lot of fun.
Bench 20 2 x 5, 30 x 5, 40 x 3, 47.5 x 1. 53.5 x 5, 5, 4. Damn close this time. Will probably have one more try.
Row 40 x 5, 50 x 8, 8, 6 being a bit stricter on the form
DB incline 3.75 eae 3 x 12
BW row 6, 6, 6
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10-13-2019, 01:25 PM
#194
Sunday 13th
Dismantled the wardrobe and carried it up in pieces today. That worked better.
Squat 20 2 x 5, 40 x 5, 50 x 3, 60 x 2, 70 x 1, 75 x 1, 82.5 3 x 5. Felt hard and heavy, but all reps moved fast and technique OK.
RDL 60 3 x 12
Resorted to straps on these, so also did 2 thumbless holds for 20 sec and 28 sec resp.
one-leg squat 3 x 10. Got the balance down, so will add weight next time.
Hanging leg raise 2 x 5
Treadmill intervals. 4 rounds of the 12.5:9:5.5 this time.
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10-13-2019, 01:28 PM
#195
Also, while everything still feels heavy and hard, I am feeling less nervy and crap about training. Might be the re-shake, might be nothing. But it's nice.
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10-15-2019, 11:38 AM
#196
Tuesday 15th Lightning light day today. In and out in under an hour.
Squat 20 2 x 5, 40 x 5, 50 x 3, 60 x 1, 70 2 x 5
Press 15 x 5, 20 x 5, 25 x 3, 30 x 1, 35 5 x 4 All reps smooth.
Pullups (blue band) 3 x 4
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10-17-2019, 02:10 PM
#197
Thursday 17th. Rests getting a bit long - tonight took a something over 2 hours. Must stop meandering through warmups.
Warmed up with air squats and some KB swings
Deadlift 60 2 x 5, 80 x 5, 95 x 5, 115 x 5. Got the reps, but last 2 were a bit soft. Must keep working on that.
Paused dead. 92.5 3 x 3
Pause bench 20 x 5, 30 x 5, 40 x 3, 45 x 1, 51 3 x 5. Pretty easy.
Pause squat 20 x 3, 40 x 3, 50 x 3, 60 x 1, 70 x 1, 76 3 x 3
Circuit junk
Tabata burpees
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10-19-2019, 12:56 PM
#198
Saturday 19th
Bench 20 2 x 5, 30 x 5, 40 x 3, 47.5 x 1, 52.5 x 1, 57 3 x 2. All reps solid.
Row 52.5 3 x 6
DB incline Upped weight to 5eae or about 14kg each 3 x 6
BW row 3 x 6
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10-20-2019, 01:25 PM
#199
Sunday 20th
Squat 20 2x5, 40 x 5, 50 x 3, 60 x 2, 70 x 1, 80 x 1, 90 x 1, 95 x 2, 2, 1
RDL 62.5 3 x 12
One leg squat 10kg each hand 3 x 5
Intervals. Butt pump and calves dying
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10-22-2019, 01:38 PM
#200
Tuesday 22nd
Squat 20 2 x 5, 40 x 5, 50 x 3, 60 x 1, 70 x 1, 80 2 x 2
Press 15 x 5, 20 x 5, 25 x 3, 30 x 1, 35.5 5 x 4 (3 min rests) How can adding 0.5 kg make it feel much harder? How!?
Chins 4 x 2
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