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12-01-2019, 02:20 PM
#211
Among various sessions, did a deload with some 1RMs. After about 12 months back at it (not counting time spent away and not training):
BW 70kg
Squat 102.5kg
Deadlift 122.5 x 2
Bench 60kg or 58.5 paused
OHP 41kg (finally broke the 40 barrier)
Chins - 4 (neutral grip)
Pretty much hit my goal of matching my PRs from before the layoff. About 5 kg heavier, but I don't think that's really contributing since it's all chub.
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