Tuesday 8th ("light" day)
Front squat 20 x 2 x 3, 30 x 3, 40 x 2, 50 x 1, 60 x 3 x 3. Wrist wraps for third set. I tend to lose the upper back a touch on last reps as it gets heavier.
Press 20 x 2 x 5, 25 x 3, 30 x 1
36.5 x fail, misloaded, can't count. (I have a maths-physics degree, of course I can't count).
34 (actual target weight) 4, 3, 3. Wanted 3x4. this will do. Caught an inconvenient shelf on rep 2 of set 2 so had to lock it out twice. Without that I suspect could have got another.
35 x 1, 36 x 1. Couldn't resist. Proper grinder on the 36, but it went up. Spitting distance of my old PB.
Chins 4 x 1 (red band). Still not quite there unassisted, but no longer dangle helplessly. Will move back to jumping chins soon I think. The bands aren't so good for moving on.
DB bench 5eae (about 14.25kg each DB) 3 x 8.
All in all, things are still going in the right direction. Press is definitely more solid than it used to be, even if not any heavier. And I am now pressing what was a mildly challenging weight to squat in September. Not too bad, eh?