Thursday 27th
Had quite a few beers and a curry last night, so didn't feel too great, but gutted through the plan
Squat 20 2 x 5, 40 x 5, 50 x 3, 60 x 1, 60 x 21. Sucked, but every rep looked pretty nice.
Bench 20 x 5, 30 x 3, 40 x 1, 45 x 9. Was hoping for rather more than that, but felt pretty wrecked.
CGBP 30 x 15 Testing good weight for this, but didn't want to do too much.