Strength Training for Martial Arts Strength Training for Martial Arts - Page 19

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Thread: Strength Training for Martial Arts

  1. #181
    Join Date
    Jul 2011
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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Rest up and and see you Sunday!

  2. #182
    Join Date
    Nov 2008
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    Oakland, CA
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    2,327

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    Quote Originally Posted by scteacher View Post
    Rest up and and see you Sunday!
    Looking forward to seeing you!

  3. #183
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    Nov 2008
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    Oakland, CA
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    5/3/15
    strengthlifting meet
    Squat
    195
    205
    215
    Press
    85
    92.5
    97.5
    Deadlift
    280
    295
    305
    9/9, 617.5 total
    22.5 pounds more than last time
    :-)

  4. #184
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    Jul 2011
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    Fantastic job as always, Gwyn. Your lifting is impeccable.

  5. #185
    Join Date
    Oct 2012
    Location
    CA
    Posts
    878

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    Quote Originally Posted by Gwyn Brookes View Post
    5/3/15
    strengthlifting meet

    9/9, 617.5 total
    22.5 pounds more than last time
    :-)
    Nice addition to your total!

  6. #186
    Join Date
    Nov 2008
    Location
    Oakland, CA
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    Quote Originally Posted by King of the Jews View Post
    a metaphor for you and weights (part II missing)

    my inner landscape, haha

    I always love how over the top this movie is :-)

  7. #187
    Join Date
    Nov 2008
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    Oakland, CA
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    Quote Originally Posted by scteacher View Post
    Fantastic job as always, Gwyn. Your lifting is impeccable.
    Thanks Leah! It's always great to see you. I have no doubt that you will make 138 and decimate the opposition at the end of May.

  8. #188
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    Nov 2008
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    Oakland, CA
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    2,327

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    Quote Originally Posted by kessg View Post
    Nice addition to your total!
    Thanks Ksenia! You made some really terrific PRs. Looking forward to seeing your progress over the summer.

  9. #189
    Join Date
    Nov 2008
    Location
    Oakland, CA
    Posts
    2,327

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    5/5/15

    Comp Bench
    45x8x2
    75x5
    105x3
    115x2
    120x1
    125x3x5

    Squat
    45x5x2
    95x5
    135x3
    155x2
    175x3x3

    Press
    45x5x2
    55x5
    65x5

    Thrashed from the weekend. Last night during training my right shoulder really flared up. Warmed up extra today on bench, it was fine through bench and squat, up until my 65x5 press. The press itself did not cause any problems, but when I was getting ready for the next set, it really flared up. Didn't want to push it, so I just called it there.

  10. #190
    Join Date
    May 2010
    Location
    Murphysboro, IL
    Posts
    29,359

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    starting strength coach development program
    Nice job at the meet. Congratulations on the progress.

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