8/28/14
This was the first day in a while that I was totally thrashed. Did the minimum. I suspect it was from deadlifting heavy on Tuesday. I was just off today, in so many ways!
Bench
45x5x2
75x5
100x3
110x2
115x2 noticed grip on my left hand was way too narrow,
115x1 fixed
120x1
125x5x2
125x4, failed rep 5, same problem with uneven grip, also bad bar path
120x5
120x1 uneven grip so I racked it
120x5
115x5
Squat (just warmed it up)
45x5x2
85x5
115x2
135x5
called it there (skipped assistance press and db bench)