9/16
BW=197
dynamic stretch
Power Clean, Front Squat, Press (did multiple presses up to 165)
bar x some
95 x 1
One Arm Snatch (both sides unless noted)
95 x 1
PC,FS,P
115 x 1
OAS
115 x 1
PC,FS,P
135 x 1
165 x 1
185 x 1
195 x1 <--happy, felt strong on the press
PC,FS, Push Press
205 x 1
215 x 1
220 x 0
185 x 1 x 3
Standing Box Jumps
sets of 3 up to bellybutton, so about 40"
195 x