Originally Posted by
JC
Just for future reference, the go-to answer for my minimal training / return after a layoff is some 1,2,3 ladders with a recent 5's weight: it's heavy enough to keep your strength where it should be without being draining or overly time consuming, and a good way to test yourself without pushing too hard - the 3 should be just slightly tough that you know you could grind out 5 if need be, but doesn't cripple you the next day and if you aren't where you were it'll just be a tough triple instead of a death-inducing 5 attempt. Either way you'll be in a good position to know what to do in a day or 2.