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Thread: Long Term Training - TM

  1. #271
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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    worst week ever.

    misc shit on Monday.

    did squats tonight, 3x5 at 130kgs. felt really heavy. tired.
    rows 5x10 at 70kgs. ok.

  2. #272
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    did paused bench tonight

    110kgs 1, 1, 2
    115kgs 1
    117.5kgs 1
    120kgs 1

  3. #273
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    started my volume block, fuck my life

    squats 10x10 at 105kgs. horrible horrible torture. thought i would only make 6 sets after the first 3. had to take off my belt for the last 3 sets. ribs were hurting.
    db ohp 5x10 at 15kgs. pretty easy
    rows 5x10 at 75kgs. pretty easy.

  4. #274
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    volume week 1 workout 2

    bench 10x10 at 80kgs. not too bad. i failed on the last rep a little bit. hypertrophy yo.
    sldl 5x10 at 120kgs. easy
    curls 5x10 at 20kgs. too easy.

  5. #275
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    Quote Originally Posted by 16bit View Post
    did paused bench tonight

    110kgs 1, 1, 2
    115kgs 1
    117.5kgs 1
    120kgs 1
    Nice

  6. #276
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    thanks!

    week 1 workout 3

    deadlifts 10x10 at 130kgs. first 5 sets deadlifts, second 5 touch and go.
    ohp 5x10 at 45kgs. not too bad. was doing them with the bounce at the bottom but for the last 3 reps of the last 2 sets i had to rest at the bottom and do 2.0. not too bad. i usually suck at volume of ohp.
    hbbs 5x10 at 80kgs. really short breaks. fuck high bar. seriously though i have week quads and i think this will be good for that.
    Last edited by 16bit; 01-17-2016 at 06:23 PM.

  7. #277
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    week 2 workout 1

    squats 10x10 at 110kgs. fark, so hard tonight. took an age to get through it. no idea how i am going to go up next week but i will.
    dbohp 5x10 at 16kgs. easy, quick.

    back was too fatigued to do rows today. will do them on friday as bench day is a bit easier to do.

  8. #278
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    week 2 workout 2

    bench 10x10 at 82.5kgs. not too bad tonight. easier than last week but harder then it should have been i feel. nice and tight on form most of the time though.
    sldl 5x10 at 125kgs. pretty easy. back tired though
    curls 5x10 at 22.5kgs. easy.

    was going to do rows but back was fatigued after sldl's. going to move these to tuesdays on my random day.

  9. #279
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    week 2 workout 3

    deadlifts 10x10 at 135kgs. not too bad today. first 5 deadlifts second 5 tng. easier than last week.
    ohp 5x10 at 47.5kgs. easier than last week for sure but still pretty hard.
    hbbs 5x10 at 85kgs. easier than last week again. still harder than it should be though.

  10. #280
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    starting strength coach development program
    week 3 workout 1

    squats 10x10 at 115kgs. was about the same as last week i feel. i think depth was a bit off on a few sets. pretty sure i did 1 set of 11 and 1 set of 9 in there somewhere.
    db ohp 5x10 at 17.5kgs. easy and quick.

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