Long Term Training - TM

[16bit]

only managed to get to the gym today (sunday)

squats 3x10 at 100kgs and 2x8 at 120kgs. not bad. fat so belt hurt.
bench 3x10 at 90kgs and 2x8 at 100kgs. pretty hard on the last set.
deadlicts 3x10 at 140kgs. didn't bother with the 2x8.

[16bit]

went to the gym this morning.

didn't eat full breakfast before, just had some quick carbs and pre workout. much better.

squats 3x10 at 105kgs, pretty easy. 2x8 at 125kgs. a bit hard for my liking.
bench 3x3 at 110kgs. not great. quite tired after squats.

[16bit]

forgot to log bench

bench 3x10 at 92.5 and 2x7 at 102.5kgs and the drop set of 1x6 at 92.5kgs. failed to do 8 on this fuck.

misc rows.

[16bit]

did deadlifts.

3x10 at 145kgs and 2x8 at 165kgs. harder than it should have been.

just a couple of sets of rows.

[16bit]

forgot to log

squats 3x10 at 110kgs and 2x8 at 130kgs. pretty good. squats are the only thing that dont completely suck.
db shoulder press 3x10 at 20kgs

[16bit]

bench 3x10 at 95kgs and 2x6 at 105kgs. 10s ok, meant to be 8s but fuck.
cardio on rower
also did rdls 3x10 at 120kgs. really easy.

[16bit]

didn't get to gym all week.

finally got there today.

deadlifts 5x10 at 150kgs. ok.
bench 3x15 at 70kgs. pretty easy, no wrist wraps.

3 mins cardio. adding 30secs each time trying to keep the same average 500m time of around 2mins

[16bit]

went again today

squats 5x10 at 115kgs. harder than i thought but i did do deadlifts yesterday.

3.5 mins carding on rower. 500m average around 1:57something

[16bit]

only managed to get to the gym today, was hoping to go this week by wife and mini me have been sick all week.

squats 4x8 at 125kgs. ok, not great.
bench 4x8 at 95kgs. harder than it should have been.
rower 4 mins. 500m average 1:58 on the dot.

managed to drive 20 mins to the gym in a million degree heat in my non air con car to park and find that I forgot literally everything. turned around and came back.

not great but thats life.

will go again tomorrow to deadlift.

hoping to start some form of consistent training from next week. going to do roughly the following.

main lift 4x8, increasing by 1 set and some weight for 4 weeks
accessory that will benefit the next main lift (row for bench, hbbs for squats, ghd/sldl for deads)
rower increasing 30 sec every session at around 2mins per 500m pace until i can't do it or die trying. going to cap it at something like 8 mins because fuck cardio and no time.

[16bit]

week 1 workout 1

finally got to the gym through the week!

started my new program.

squats 4x8 at 125kgs. harder than i thought it would be but i don't usually get up that early.
seated rows 5x10 at 55kgs. too easy
rower 4.5 mins 500m average of 1:58:6. felt much easier cardio wise than last time.

hope i can keep up going 1 morning a week either wednesday or thursday morning.