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01-20-2017, 06:14 PM
#471
week 1 workout 2
bench 4x8 at 95kgs. way easier than last week.
sldl 5x10 at 120kgs. easy.
rower 5 mins 1:56.5 per 500m
at gym at opening. fuck mornings
Last edited by 16bit; 01-21-2017 at 06:10 PM.
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01-22-2017, 05:07 PM
#472
week 1 workout 3
deadlifts 4x8 at 155kgs. not too bad but harder than it should have been.
hbbs 5x8 at 100kgs. easy.
rower 5.5mins 1:55.6 per 500m
so, so sore after this.
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01-25-2017, 08:56 PM
#473
week 2 workout 1
squats 5x8 at 127.5kgs. ok.
seated rows 3x10 at 61kgs. easy.
db ohp 3x10 at 20kgs. ok.
didnt do cardio because tired.
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01-27-2017, 07:28 PM
#474
week 2 workout 2
bench 5x8 at 97.5kgs. ok. last set was hard. stay at same weight next week.
slsl 3x10 at 125kgs. decided that 5 sets was too much day before main dl sets.
rower 500m sprint at about 1:39. fuck sprints.
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01-29-2017, 07:42 PM
#475
week 2 workout 3
deadlifts 5x8 at 157.5kgs. harder than i thought. being under recovered sucks.
hbbs 5x8 at 102.5kgs. pretty easy.
no cardio.
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02-04-2017, 12:11 AM
#476
week 3 workout 1
squats 6x8 at 130kgs. way better than last week.
didn't have time for anything else. will have to bench tomorrow and deadlift.
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02-05-2017, 02:35 AM
#477
week 3 workout 2
bench meant to be 6x8 at 100kgs. did 4x8 and then the last two sets went 6+2 and 5+3. didn't have it in me to finish those last two sets. got the volume though
sldl 2x10 at 130kgs. pretty easy. ran out of time.
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02-08-2017, 11:21 PM
#478
week 3 workout 3
deadlifts 6x8 at 160kgs. way better than last week. still not great.
hbbs 5x8 at 105kgs. quick and pretty easy.
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02-11-2017, 08:00 PM
#479
week 4 workout 1
squats 7x8 at 132.5kgs. pretty good. better than i thought it would be.
cable rows 3x10 at 61kgs. ok.
db ohp 3x10 at 20kgs. not too bad.
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02-11-2017, 08:02 PM
#480
week 4 workout 2
bench 3x8, 6 and 2 at 100kgs then 3x9 at 90kgs. disaster.
rdls 3x10 at 135kgs. pretty easy.
week 4 workout 3
deadlifts 7x8 at 162.5kgs. not bad, could have been better.
hbbs 5x8 at 107.5kgs. ok. a little slow but fast breaks.
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