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Thread: Long Term Training - TM

  1. #471
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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    week 1 workout 2

    bench 4x8 at 95kgs. way easier than last week.
    sldl 5x10 at 120kgs. easy.
    rower 5 mins 1:56.5 per 500m

    at gym at opening. fuck mornings
    Last edited by 16bit; 01-21-2017 at 06:10 PM.

  2. #472
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    week 1 workout 3

    deadlifts 4x8 at 155kgs. not too bad but harder than it should have been.
    hbbs 5x8 at 100kgs. easy.
    rower 5.5mins 1:55.6 per 500m

    so, so sore after this.

  3. #473
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    week 2 workout 1

    squats 5x8 at 127.5kgs. ok.
    seated rows 3x10 at 61kgs. easy.
    db ohp 3x10 at 20kgs. ok.

    didnt do cardio because tired.

  4. #474
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    week 2 workout 2

    bench 5x8 at 97.5kgs. ok. last set was hard. stay at same weight next week.
    slsl 3x10 at 125kgs. decided that 5 sets was too much day before main dl sets.
    rower 500m sprint at about 1:39. fuck sprints.

  5. #475
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    week 2 workout 3

    deadlifts 5x8 at 157.5kgs. harder than i thought. being under recovered sucks.
    hbbs 5x8 at 102.5kgs. pretty easy.

    no cardio.

  6. #476
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    week 3 workout 1

    squats 6x8 at 130kgs. way better than last week.

    didn't have time for anything else. will have to bench tomorrow and deadlift.

  7. #477
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    week 3 workout 2

    bench meant to be 6x8 at 100kgs. did 4x8 and then the last two sets went 6+2 and 5+3. didn't have it in me to finish those last two sets. got the volume though
    sldl 2x10 at 130kgs. pretty easy. ran out of time.

  8. #478
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    week 3 workout 3

    deadlifts 6x8 at 160kgs. way better than last week. still not great.
    hbbs 5x8 at 105kgs. quick and pretty easy.

  9. #479
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    week 4 workout 1

    squats 7x8 at 132.5kgs. pretty good. better than i thought it would be.
    cable rows 3x10 at 61kgs. ok.
    db ohp 3x10 at 20kgs. not too bad.

  10. #480
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    starting strength coach development program
    week 4 workout 2

    bench 3x8, 6 and 2 at 100kgs then 3x9 at 90kgs. disaster.
    rdls 3x10 at 135kgs. pretty easy.

    week 4 workout 3

    deadlifts 7x8 at 162.5kgs. not bad, could have been better.
    hbbs 5x8 at 107.5kgs. ok. a little slow but fast breaks.

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