Long Term Training - TM

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week 1 workout 2

bench 4x8 at 95kgs. way easier than last week.
sldl 5x10 at 120kgs. easy.
rower 5 mins 1:56.5 per 500m

at gym at opening. fuck mornings

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week 1 workout 3

deadlifts 4x8 at 155kgs. not too bad but harder than it should have been.
hbbs 5x8 at 100kgs. easy.
rower 5.5mins 1:55.6 per 500m

so, so sore after this.

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week 2 workout 1

squats 5x8 at 127.5kgs. ok.
seated rows 3x10 at 61kgs. easy.
db ohp 3x10 at 20kgs. ok.

didnt do cardio because tired.

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week 2 workout 2

bench 5x8 at 97.5kgs. ok. last set was hard. stay at same weight next week.
slsl 3x10 at 125kgs. decided that 5 sets was too much day before main dl sets.
rower 500m sprint at about 1:39. fuck sprints.

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week 2 workout 3

deadlifts 5x8 at 157.5kgs. harder than i thought. being under recovered sucks.
hbbs 5x8 at 102.5kgs. pretty easy.

no cardio.

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week 3 workout 1

squats 6x8 at 130kgs. way better than last week.

didn't have time for anything else. will have to bench tomorrow and deadlift.

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week 3 workout 2

bench meant to be 6x8 at 100kgs. did 4x8 and then the last two sets went 6+2 and 5+3. didn't have it in me to finish those last two sets. got the volume though
sldl 2x10 at 130kgs. pretty easy. ran out of time.

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week 3 workout 3

deadlifts 6x8 at 160kgs. way better than last week. still not great.
hbbs 5x8 at 105kgs. quick and pretty easy.

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week 4 workout 1

squats 7x8 at 132.5kgs. pretty good. better than i thought it would be.
cable rows 3x10 at 61kgs. ok.
db ohp 3x10 at 20kgs. not too bad.

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week 4 workout 2

bench 3x8, 6 and 2 at 100kgs then 3x9 at 90kgs. disaster.
rdls 3x10 at 135kgs. pretty easy.

week 4 workout 3

deadlifts 7x8 at 162.5kgs. not bad, could have been better.
hbbs 5x8 at 107.5kgs. ok. a little slow but fast breaks.