Long Term Training - TM Long Term Training - TM

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Thread: Long Term Training - TM

  1. #1
    Join Date
    Mar 2014
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    Default Long Term Training - TM

    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    So decided to start doing TM now that I can get back into longer term training.

    5RM I am starting with:

    Bench 200lbs
    Squat 120kgs
    DL 150kgs
    OHP 50kgs

    I plan on keeping this program going all the way in the lead up to my first competition come feb next year.

    my short term goal is to get to the following 1RM before the year is out.

    Bench 265lbs
    Squat 170kgs
    DL 200kgs
    OHP 75kgs

  2. #2
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    Week 1 Workout 1

    First workout tonight: Volume Day

    Squat 5x5 @ 108kgs
    Bench 5x5 @ 180lbs
    DL 1x5 @ 150kgs

    Also did some shoulder girdle stuff.

    Tabata 8 rounds on the bike.
    Last edited by 16bit; 09-23-2014 at 09:38 PM.

  3. #3
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    Week 1 Workout 2

    Recovery Day

    Squat 2x5 @87kgs
    OHP 3x5 @41kgs
    Chins 10, 10, 8
    Back extension 5x10 +25lbs
    Curlzzz 8, 8, 7 @ 35kgs

    Pleasantly surprised to have a guy use the rack a little while after me doing proper form lbbs. head position was correct, wrists where correct and everything. Only thing was he was a tad shy on deapth. However was lifting more than I can so I declined to enquire.

  4. #4
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    Week 1 Workout 3

    Intensity Day

    Squat 1x5 @123kgs
    Bench @ 205 lbs
    Cleans 5x3 @60kgs
    Clurlz 8, 8, 7 @ 90lbs

    Tabata 8 rounds on the bike.

  5. #5
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    Week 2 Workout 1

    Volume Day

    Squat 5x5 @ 111kgs
    OHP 5x5 @ 45kgs
    DL 1x5 @ 153kgs
    Curlz 12, 10, 9 @ 70lbs (short breaks)

    Also did some shoulder girdle stuff.

  6. #6
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    Week 2 Workout 2

    Recovery Day

    Squat 2x5 @90kgs
    Bench 3x5 @185lbs
    Pullups 10 shoulder started feeling gammy so I stopped, might need some dry needling
    Back extension 5x10 +25lbs
    Drips 2x10 bw easy as pie

  7. #7
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    Jun 2013
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    Your real name isnt Tyson, is it? Where do you train?

  8. #8
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    ha no, i wish!

    much more interesting than James.

    UFC gym at alexandria.

  9. #9
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    haha, no worries. My training partner was telling me about a guy in our gym who was doing starting strength, now I'm wondering who it could be.....probably just a lurker

    I got some friends who train at Bayswater fitness in Surrey Hills who love it. There's a trainer there pulling together a small powerlifting team. might be worth checking out if you wanted a coach and team environment

  10. #10
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    starting strength coach development program
    never heard of it, might be interesting to check out.

    Week 2 Workout 3

    Intensity Day

    Squat 1x5 @125kgs
    OHP @ 52kgs
    Cleans 5x3 @65kgs
    Dips 10 bw, 6 +25lbs, 6 +25lbs drop to 5 bw
    Clurlz 5, 5, 5 @ 90lbs

    tabata 8 rounds on the air bike thing with handles

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