Ready, Fire, Aim! Flatlandman's Log

[Flatlandman]

She's my cherry pie?

...town

[Flatlandman]

Bench Press
40# 10R
130# 5R
163# 5R
196# 5R, 5R, 5R

Chillups
4, 4, 4, 4

Music: Hatebreed Supremacy

[Flatlandman]

No lifting yesterday; hiked around for a couple of hours above Independence Pass (12,095') in Colorado.

#continentaldivide #peeingin2oceans

Weight: 209.4
Waist: 40.25

[vanslix]

I love the continental divide. But then the mechanics of water easily entertains me. I remember being on the equator and being equally impressed.

[Flatlandman]

LTE
43# 10R
76# 10R
98# 10R, 10R, 10R

Been failing to progress on these at 111.5#, so a reset was in order. Even so, barely eked out all the reps. Also, the plan was to start carefully adding squats back in, but the knee thinks otherwise today. I'm afraid I pushed (way) too hard with the hiking last weekend.

[Flatlandman]

Bench Press
40# 10R
130# 5R
163# 5R
201.5# 5R, 5R, 5R

Chillups
4, 4, 4, 4

Time: 0:44

Music: Dio Holy Diver

[slowmotion]

Nice bench!

[Flatlandman]

HLR
10, 10, 10, 10

Goodmornings
40# 10R
73# 10R
95# 10R, 10R, 10R

Weight: 209.8#
Waist: 39.75"

Nice bench!

Thanks!

[vanslix]

Is the waist going down???

[Flatlandman]

Is the waist going down???

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Glacially.