murphy's log: pulls are fun

[murphyreedus]

8/25/2015
Squat: 20×215
Bench: 3×5×190 pause
Deadlift: 5×455
Chinups: 10
DB Curls: 8×40

[murphyreedus]

8/27/2015
Squat: 20×225
Press: 3×5×145
Power Clean: 3×3×135
Pullups: 3×5
DB Press: 8×40, 8×46
DB Row: 3×8×54
DB Curl: 8×46

[murphyreedus]

8/29/2015
Squat: 20×235
Bench: 3×5×195p
Deadlift: 5×460
Chinups: 7
DB Bench: 8×68
DB Bent over row: 2×8×68
DB Curls: 8×46

[murphyreedus]

Squat: 20×245
Press: 5,5,1,5,2,2×135
DB Row: 3×8×78
DB Shrug: 2×8×78
DB Curl: 2×8×46
DB LTE: 8×26

F Mondays.

[murphyreedus]

Airdyne: 5x20/100

Picked up a used Airdyne Evolution Comp. Much quieter than the old beige Airdyne.

[murphyreedus]

Squat: 20×255
Bench: 3×5×200p
Deadlift: 5×465
DB Bench: 3×10×68
Pullups: 8,6,4,3
DB Curl: 8×54, 8×46

[murphyreedus]

Squat: 20×265
Press: 115×10,5,5,5 in 5:15
Power Clean: 3×3×145
Pullups: 10, 5
DB Row: 2×8×88
DB Curls: 3×8×34
LTE: 3×8×20 ez curl

[murphyreedus]

Airdyne: 5x20/100

[murphyreedus]

Squat: 10×275
Bench: 3×5×205p

Sick, no sleep, kept it short. Got bench reps, at least.

[murphyreedus]

Squat: 20×275
Press: 120×10,5,5,5 in 7
Deadlift: 470×4
Halting Deadlift: 8×155
Pullups: 5,5,5,5,4
DB Curls: 2×8×30
LTE: 3×8×25

Got squats, missed the last rep on deads.