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09-14-2015, 09:55 PM
#101
9/14/2015
Squat: 20×280
Bench: 3×5×210p
Halting Deadlift: 8×185
DB Bench: 2×10×73
DB Row: 2×8×73
DB Curl: 2×8×30
Ab Wheel: 2×15 knees
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09-16-2015, 09:37 PM
#102
9/16/2015
Squat: 20×285
Press: 3×5×135
Power Clean: 3×3×155
Chinups: 5,5,5,5,5
DB Row: 2×8×78
LTE: 3×8×30
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09-22-2015, 06:35 AM
#103
9/21/205
Squat: 13x290,7x290
Bench: 3x5x215p
Halting Deadlift: 8x235
DB Bench: 2x10x78
DB Row: 2x8x83
Barbell Curls: 3x8x45
F'ed up on the 20 and had to reset the bar. Still doing 295 next time. Think I'm going to leave deadlift to Fridays and do them before squats.
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09-23-2015, 07:35 AM
#104
9/23/2015
Airdyne: 5x20/100
Ab Wheel: 3x10 knees
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09-23-2015, 08:00 PM
#105
9/23/2015
Squat: 2×10×295
Halting Deadlift: 8×285
Press: 5×5×95
Pullups: 5,5,5,5,5
LTE: 3×10×10
DB Curls: 2×10×40
Fucking hell. Breathing squats are in my head. For some reason I listened to the whiney Quit voice and racked after 10, then got mad at myself and picked the bar back up and easily did 10 more. Knowing that I can do it just makes it all the worse when I bail.
Haltings are too light, but I'll keep jumping by 40-50 until they aren't.
New curl bar for LTEs. The movement is feeling less unnatural, just need to up the weight.
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09-28-2015, 07:54 PM
#106
9/28/2015
Mr. Reedus:
Deadlift: 5×475
Bench: 3×5×220p
Chinups: 5
DB Row: 2×10×63
Mrs. Reedus:
Squat: 3×5×45
Bench: 3×5×51
Deadlift: 3×5×95
Deadlift felt easy. Amazing what having a dedicated dead day does. Bench feels tough with the pause, but that's where I'm weak. Wife lifting with me for the 3rd straight workout...pretty awesome to get her doing this.
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09-30-2015, 08:27 PM
#107
9/30/2015
Mr.:
Squat: 20×290
Press: 3×5×135
Halting Deadlift: 8×345
Pullups: 5,5,5,5,6
LTE: 3×10×22
Barbell Curls: 2×8×67
Mrs.:
Squat: 3×5×50
Bench: 3×5×55
Deadlift: 3×5×100
Reset breathing squats back to the first fail, and they were easy.
Wife moving up in weight is awesome to see.
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10-03-2015, 07:17 AM
#108
10/2/2015
Bench: 3×5×225p
Halting Deadlift: 8×365
Chinups: 10,5,5,6
Barbell Curls: 2×8×82
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10-06-2015, 04:36 AM
#109
10/5/2015
Mrs:
Squat: 3×5×60
Bench: 3×5×55
Deadlift: 3×5×105
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10-12-2015, 01:29 PM
#110
10/11/2015
Mrs:
Squat: 3x5x65
Bench: 3x5x55+2 collars
Deadlift: 5x115
Mr.
Sick as crap for the last week
Going insane not lifting, tried to deadlift 5x245, felt easy, then immediately wanted to die. More rest needed.
Last edited by murphyreedus; 10-13-2015 at 09:01 AM.
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