murphy's log: pulls are fun

[murphyreedus]

Squat: 20×280
Bench: 3×5×210p
Halting Deadlift: 8×185
DB Bench: 2×10×73
DB Row: 2×8×73
DB Curl: 2×8×30
Ab Wheel: 2×15 knees

[murphyreedus]

Squat: 20×285
Press: 3×5×135
Power Clean: 3×3×155
Chinups: 5,5,5,5,5
DB Row: 2×8×78
LTE: 3×8×30

[murphyreedus]

Squat: 13x290,7x290
Bench: 3x5x215p
Halting Deadlift: 8x235
DB Bench: 2x10x78
DB Row: 2x8x83
Barbell Curls: 3x8x45

F'ed up on the 20 and had to reset the bar. Still doing 295 next time. Think I'm going to leave deadlift to Fridays and do them before squats.

[murphyreedus]

Airdyne: 5x20/100
Ab Wheel: 3x10 knees

[murphyreedus]

Squat: 2×10×295
Halting Deadlift: 8×285
Press: 5×5×95
Pullups: 5,5,5,5,5
LTE: 3×10×10
DB Curls: 2×10×40

Fucking hell. Breathing squats are in my head. For some reason I listened to the whiney Quit voice and racked after 10, then got mad at myself and picked the bar back up and easily did 10 more. Knowing that I can do it just makes it all the worse when I bail.

Haltings are too light, but I'll keep jumping by 40-50 until they aren't.

New curl bar for LTEs. The movement is feeling less unnatural, just need to up the weight.

[murphyreedus]

Mr. Reedus:
Deadlift: 5×475
Bench: 3×5×220p
Chinups: 5
DB Row: 2×10×63

Mrs. Reedus:
Squat: 3×5×45
Bench: 3×5×51
Deadlift: 3×5×95

Deadlift felt easy. Amazing what having a dedicated dead day does. Bench feels tough with the pause, but that's where I'm weak. Wife lifting with me for the 3rd straight workout...pretty awesome to get her doing this.

[murphyreedus]

Mr.:
Squat: 20×290
Press: 3×5×135
Halting Deadlift: 8×345
Pullups: 5,5,5,5,6
LTE: 3×10×22
Barbell Curls: 2×8×67

Mrs.:
Squat: 3×5×50
Bench: 3×5×55
Deadlift: 3×5×100

Reset breathing squats back to the first fail, and they were easy.
Wife moving up in weight is awesome to see.

[murphyreedus]

Bench: 3×5×225p
Halting Deadlift: 8×365
Chinups: 10,5,5,6
Barbell Curls: 2×8×82

[murphyreedus]

Mrs:
Squat: 3×5×60
Bench: 3×5×55
Deadlift: 3×5×105

[murphyreedus]

Mrs:

Squat: 3x5x65
Bench: 3x5x55+2 collars
Deadlift: 5x115

Mr.
Sick as crap for the last week
Going insane not lifting, tried to deadlift 5x245, felt easy, then immediately wanted to die. More rest needed.