starting strength gym
Page 13 of 17 FirstFirst ... 31112131415 ... LastLast
Results 121 to 130 of 165

Thread: murphy's log: pulls are fun

  1. #121
    Join Date
    Apr 2011
    Location
    WI
    Posts
    817

    Default 11/13/2015, 11/16/2015

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    11/13

    Squat: 3×5×185p
    Press: 3×5×120
    Deadlift: 5×295


    11/16
    Mrs.:
    Squat: 3×5×95
    Bench: 5, 4, 2×65
    Deadlift: 8×140.5

    Mr.:
    Squat: 3×5×190p
    Bench: 3×5×220
    Deadlift: 5×325

  2. #122
    Join Date
    Apr 2011
    Location
    WI
    Posts
    817

    Default 11/18/2015

    Mrs.:
    Squat: 3×5×100
    Bench: 2×8×55
    Deadlift: 5×145

    Mr.:
    Squat: 3×5×195p
    Deadlift: 5×385
    Press: 3×5×125
    Chinups: 2×10
    GHR asst: 3×8
    Dips asst: 3×8
    LTE: 2×8×40
    Curls: 2×12×30

  3. #123
    Join Date
    Apr 2011
    Location
    WI
    Posts
    817

    Default 11/20/2015

    Squat: 3×5×205p
    Bench: 3×5×225
    Power Clean: 3×5×135
    Pullups: 3×5
    GHR asst: 3×8
    Curls: 2×12×35

  4. #124
    Join Date
    Apr 2011
    Location
    WI
    Posts
    817

    Default 11/24/2015

    Squat: 3x5x214.5p
    Deadlift: 5x395
    Press: 3x5x130
    Chinups: 2x10
    GHR asst: 2x8
    BB Row: 3x8x95
    DB Row: 2x8x44
    Curls: 13x35

  5. #125
    Join Date
    Apr 2011
    Location
    WI
    Posts
    817

    Default 11/27/2015

    Squat: 3×5×220p
    Bench: 5,4×230
    BB Row: 3×8×115
    Dips asst: 3×8

    F being sick.

  6. #126
    Join Date
    Apr 2011
    Location
    WI
    Posts
    817

    Default 11/29/2015

    Bench: 5×5×205p
    DB Bench: 3×8×65

  7. #127
    Join Date
    Apr 2011
    Location
    WI
    Posts
    817

    Default 11/30/2015

    Squat: 3x5x231p
    Power Clean: 3x5x142.5
    Pullups: 3x5
    BB Row: 3x8x135
    Dips Asst: 3x8
    GHR Asst: 3x8
    DB Row: 3x8x55
    Curls: 12x40

  8. #128
    Join Date
    Apr 2011
    Location
    WI
    Posts
    817

    Default 12/2/2015

    Deadlift: 5×405 doh
    Press: 3×5×135
    BB Row: 3×8×145

    I'm admittedly gunshy about tweaking my back again, and on my first attempt with doh at 405 didn't leave the floor. Took 5, settled down, and things went better the second time.

    Also, F being sick. This crap is not going away.

  9. #129
    Join Date
    Apr 2011
    Location
    WI
    Posts
    817

    Default 12/3/2015

    Airdyne: 10x10/50

  10. #130
    Join Date
    Apr 2011
    Location
    WI
    Posts
    817

    Default 12/4/2015

    starting strength coach development program
    SGDL: 3×5×269
    Bench: 5×5×210p
    DB Press: 10,6×75
    Chinups: 10

Page 13 of 17 FirstFirst ... 31112131415 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •