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11-16-2015, 09:09 PM
#121
11/13/2015, 11/16/2015
11/13
Squat: 3×5×185p
Press: 3×5×120
Deadlift: 5×295
11/16
Mrs.:
Squat: 3×5×95
Bench: 5, 4, 2×65
Deadlift: 8×140.5
Mr.:
Squat: 3×5×190p
Bench: 3×5×220
Deadlift: 5×325
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11-18-2015, 09:18 PM
#122
11/18/2015
Mrs.:
Squat: 3×5×100
Bench: 2×8×55
Deadlift: 5×145
Mr.:
Squat: 3×5×195p
Deadlift: 5×385
Press: 3×5×125
Chinups: 2×10
GHR asst: 3×8
Dips asst: 3×8
LTE: 2×8×40
Curls: 2×12×30
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11-20-2015, 09:37 PM
#123
11/20/2015
Squat: 3×5×205p
Bench: 3×5×225
Power Clean: 3×5×135
Pullups: 3×5
GHR asst: 3×8
Curls: 2×12×35
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11-25-2015, 08:53 AM
#124
11/24/2015
Squat: 3x5x214.5p
Deadlift: 5x395
Press: 3x5x130
Chinups: 2x10
GHR asst: 2x8
BB Row: 3x8x95
DB Row: 2x8x44
Curls: 13x35
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11-27-2015, 11:03 PM
#125
11/27/2015
Squat: 3×5×220p
Bench: 5,4×230
BB Row: 3×8×115
Dips asst: 3×8
F being sick.
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11-29-2015, 09:01 PM
#126
11/29/2015
Bench: 5×5×205p
DB Bench: 3×8×65
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12-01-2015, 02:57 PM
#127
11/30/2015
Squat: 3x5x231p
Power Clean: 3x5x142.5
Pullups: 3x5
BB Row: 3x8x135
Dips Asst: 3x8
GHR Asst: 3x8
DB Row: 3x8x55
Curls: 12x40
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12-02-2015, 09:26 PM
#128
12/2/2015
Deadlift: 5×405 doh
Press: 3×5×135
BB Row: 3×8×145
I'm admittedly gunshy about tweaking my back again, and on my first attempt with doh at 405 didn't leave the floor. Took 5, settled down, and things went better the second time.
Also, F being sick. This crap is not going away.
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12-04-2015, 03:18 PM
#129
12/3/2015
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12-04-2015, 09:17 PM
#130
12/4/2015
SGDL: 3×5×269
Bench: 5×5×210p
DB Press: 10,6×75
Chinups: 10
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