murphy's log: pulls are fun murphy's log: pulls are fun - Page 17

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Thread: murphy's log: pulls are fun

  1. #161
    Join Date
    Apr 2011
    Location
    WI
    Posts
    817

    Default 2/6/2016

    • wichita falls texas june seminar date
    • texas starting strength seminar september 2020
    Bench: 3󬊂40, 3240, 2󫢪15p
    Squat: 5󬊂10
    Pullups: 9

  2. #162
    Join Date
    Apr 2011
    Location
    WI
    Posts
    817

    Default 2/8/2016, 2/9/2016

    2/8
    Squat: 5x5x215
    Press: 5x5x100
    Chinups: 15

    2/9
    Airdyne: 10x10/50

  3. #163
    Join Date
    Apr 2011
    Location
    WI
    Posts
    817

    Default 2/10/2016

    Deadlift: 5x415
    Bench: 5x5x195
    Squat: 5x5x225
    Chinups: 2x10

  4. #164
    Join Date
    Apr 2011
    Location
    WI
    Posts
    817

    Default 2/14/2016

    Press: 3x5x135
    Squat: 3x5x230
    Chinups: 2x11, 8

    Pretty sure I have a small tear in my upper quad. 2 workouts in a row where I have gotten pain up there when starting the ascent of the squat. Doesn't show up in warmups or the first few work sets, but I can now feel it while sitting down and pushing my foot into the ground. Irritating.

  5. #165
    Join Date
    Apr 2011
    Location
    WI
    Posts
    817

    Default 2/16/2016, time off

    starting strength coach development program
    2/16/2016
    Squat: 3x5x235
    Chinups: 2x12, 8
    Other stuff

    Sick as crap last week, had to travel for work this week. I can't say 2 weeks off is the worst thing that could have happened, because I was pretty beat up in the knees and shoulders despite not lifting heavy for the last few months. It's frustrating.

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