murphy's log: pulls are fun murphy's log: pulls are fun - Page 5

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Thread: murphy's log: pulls are fun

  1. #41
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    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    3/20/2015
    Squat: 3󬊃05
    Press: 3󬊁75
    Deadlift: 5485
    Chin-ups: 8, 5, 4

  2. #42
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    3/24/2015
    Squat: 3󬊃15
    Power Clean: 3󬊁55

    3/25/2015
    Bench Press: 4,2,3,1,1,1260
    Chin-ups: 8, 6, 5, 5, 6

    Time to reset bench.

  3. #43
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    I should probably update the log more often. Been a busy week outside of the gym.


    3/27/2015
    Squat: 3x5x325


    3/28/2015
    Sold my power rack and bench. Shopping for new ones, but no squats/bench for a while.


    3/31/2015
    Picked up an Airdyne last night. Someone on this forum referred to them as the Devil's Tricycle, and that's quite accurate.

    Intervals: 5x20 seconds 100%, 100 seconds active recovery


    4/1/2015
    Picked up a Powermax flat bench, pretty impressed by the quality for $125 shipped (all of $60 out of pocket after some gift cards I've had sitting around forever) and it's night and day better than the Tuff Stuff FID bench I sold.


    4/2/2015
    Airdyne

    Intervals: 5x20 seconds 100%, 100 seconds active recovery


    I've basically not lifted since last Friday. I can feel the gainzZz being leeched out of my body. Hopefully will get press and deadlift in tomorrow AND pull the trigger on a new power rack.

  4. #44
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    4/3/2015
    Press: 3x5x165
    Deadlift: 2x3x490

    Deloaded on press due to an unhappy shoulder, and it felt pretty easy. Ramp that up again.

    Have to wait till Monday to order the power rack.

  5. #45
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    4/6/2015
    Airdyne

    Intervals: 5x20 seconds 100%, 100 seconds active recovery

    4/8/2015

    After all the deliberation I did about ordering a much more expensive power rack, I ultimately decided to take a chance on the Titan HD 2x3 power rack. Ordered Monday, received today. Just finished assembly. My initial impression is that unless you require US made or a perfect finish, the Titan is a great buy at $400 shipped. The only problem I noticed was that one of the J-hooks was out of spec, and very difficult to slide in and out of place. I contacted Titan with some pictures of the hook, and they immediately shipped out a replacement.

    Pretty good. I just need to get the thing bolted down and get back to lifting.

  6. #46
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    4/12/2015
    Squat: 5x10x45
    Bench: 5x10x45
    Deadlift: 5x10x135
    Chin-ups: 5, 5, 5, 5

  7. #47
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    4/14/2015
    Squat: 3x10x95
    Bench: 3x10x95
    Press: 3x10x95
    Deadlift: 3x10x185
    Chinups: 8, 5, 5
    Dips: 5, 5

    4/15/2015
    Squat: 3x10x135
    Press: 3x10x135
    Bench: 3x10x135
    Deadlift: 3x10x225
    Pullups: 8
    Dips: 5

    It's good to start moving the weight back up after being down with one MFer of a bug for almost a week.

  8. #48
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    4/20/2015
    Squat: 3x8x185
    Bench: 3x8x185
    Deadlift: 2x8x275
    Chinups: 8, 8

  9. #49
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    4/23/2015
    Squat: 3󬱚25
    Press: 3󬊁45
    Deadlift: 2󬱛15

  10. #50
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    Apr 2011
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    starting strength coach development program
    4/26/2015
    Squat: 3󬝮75
    Bench: 3󬝮05
    Deadlift: 2󬝯65
    Chinups: 10, 5

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