murphy's log: pulls are fun murphy's log: pulls are fun - Page 6

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Thread: murphy's log: pulls are fun

  1. #51
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    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    4/29/2015
    Squat: 3x5x295
    Press: 3x5x155
    Deadlift: 2x5x405, double overhand
    Pullups: 5, 5

  2. #52
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    5/3/2015
    Squat: 3󬊃05
    Bench: 3󬊂15
    Deadlift: 5425, 4425, double overhand
    Chinups: 10, 6

  3. #53
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    5/5/2015
    Squat: 3x5x315
    Press: 3x160
    Deadlift: 5x445, mixed grip

    Crappy workout. I was hoping to keep the double overhand grip going on the deadlift, but my grip was crapping out by 405 today. Mixed grip at least felt easy. Probably time to start alternating block pulls/halting deadlifts again.

  4. #54
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    5/7/2015
    Squat: 3󬊃20
    Bench: 3󬊂20
    Power Clean: 3󫢩55
    Chinups: 11

    Nice rebound from last time. Everything felt easy.

  5. #55
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    5/11/2015
    Squat: 3x5x325
    Press: 3x5x135
    Halting Deadlift: 1x8x345
    Pullups: 5, 5

    Press is pissing me off. These last two workouts it has felt like hell trying to get near 160, but backing it down to 135 made things way too light. I think I'll try 145 next time, and work back up by 5lbs a workout from there.

    I need to go heavier on halting deadlift, but it felt good for not having done it in months.

  6. #56
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    5/14/2015
    Squat: 3x5x330
    Bench: 3x5x225
    Power Clean: 3x3x160
    Chinups: 8, 8, 4

  7. #57
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    5/17/2015
    Press: 5x145, 5x150, 5x155

  8. #58
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    5/18/2015
    Front Squat: 3x5x135
    Block Pull (high): 5x385, 5x425
    Pullups: 6, 5

  9. #59
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    5/19/2015
    Bench: 3x5x230

  10. #60
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    starting strength coach development program
    5/21/2015
    Deadlift warmup: 1385, 1445 doh
    Front Squat: 3󬊁55
    Press: 3󬊁55
    Power Clean: 3󫢩65
    Standing Barbell Curls (heh.): 845, 865, 885

    Wrists are getting flexible again.

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