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4/29/2015
Squat: 3x5x295
Press: 3x5x155
Deadlift: 2x5x405, double overhand
Pullups: 5, 5
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5/3/2015
Squat: 3×5×305
Bench: 3×5×215
Deadlift: 5×425, 4×425, double overhand
Chinups: 10, 6
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5/5/2015
Squat: 3x5x315
Press: 3x160
Deadlift: 5x445, mixed grip
Crappy workout. I was hoping to keep the double overhand grip going on the deadlift, but my grip was crapping out by 405 today. Mixed grip at least felt easy. Probably time to start alternating block pulls/halting deadlifts again.
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5/7/2015
Squat: 3×5×320
Bench: 3×5×220
Power Clean: 3×3×155
Chinups: 11
Nice rebound from last time. Everything felt easy.
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5/11/2015
Squat: 3x5x325
Press: 3x5x135
Halting Deadlift: 1x8x345
Pullups: 5, 5
Press is pissing me off. These last two workouts it has felt like hell trying to get near 160, but backing it down to 135 made things way too light. I think I'll try 145 next time, and work back up by 5lbs a workout from there.
I need to go heavier on halting deadlift, but it felt good for not having done it in months.
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5/14/2015
Squat: 3x5x330
Bench: 3x5x225
Power Clean: 3x3x160
Chinups: 8, 8, 4
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5/17/2015
Press: 5x145, 5x150, 5x155
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5/18/2015
Front Squat: 3x5x135
Block Pull (high): 5x385, 5x425
Pullups: 6, 5
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5/21/2015
Deadlift warmup: 1×385, 1×445 doh
Front Squat: 3×5×155
Press: 3×5×155
Power Clean: 3×3×165
Standing Barbell Curls (heh.): 8×45, 8×65, 8×85
Wrists are getting flexible again.
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