murphy's log: pulls are fun murphy's log: pulls are fun - Page 7

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Thread: murphy's log: pulls are fun

  1. #61
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    • wichita falls texas june seminar date
    • texas starting strength seminar september 2020
    5/24/2015
    Bench Press: 3󬊂35

  2. #62
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    5/25/2015
    Deadlift warmup: 450 doh
    Front Squat: 3󬊁75
    Halting Deadlift: 8385
    Chinups: 55
    Barbell Curls: 1245, 1265

  3. #63
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    5/26/2015
    Press: 3󬊁60

  4. #64
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    5/28/2015
    Deadlift warmup: 455 doh
    Front Squat: 3󬊁90
    Bench: ....

    Workout ended abruptly during bench warmup due to spousal transfer of overtired baby. Bench, power cleans, and chins will have to wait for tomorrow.

  5. #65
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    5/29/2015
    Bench Press: 3󬊂40
    Power Cleans: 3󫢩75
    Pullups: 5, 5, 3
    Barbell Curls: 1245, 1270

  6. #66
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    6/1/2015
    Deadlift warmup: 460 doh
    Front Squat: 3x5x190 (so easy I did it 2 workouts in a row. Oops.)
    Press: 3x5x165
    Barbell Curls: 12x45, 12x75

  7. #67
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    6/3/2015
    Bench: 3󬊂45

    Back to bodyweight bench. And...here...we...go.

  8. #68
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    6/4/2015
    Deadlift warmup: 465 doh
    Front Squat: 3󬊂05
    Power Clean: 3󫢩85
    Pullups: 5,5,5,5
    Barbell Curls: 1285

  9. #69
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    6/8/2015
    Deadlift: 435, 470 fail, doh
    Front Squat: 3󬊂25
    Halting Deadlift: 8405, mixed, beltless
    Chinups: 6, 6, 6, 5, 4
    Barbell Curls: 890

  10. #70
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    starting strength coach development program
    Failing to keep this updated.

    6/11/2015
    Press: 5x3x170
    Rack Pulls: 5x425
    Can't remember what else. Oops.

    6/15/2015
    Bench: 225x8, 7, 4

    6/16/2015
    Deadlift: 425, 475, doh. The ascent using doh isn't that bad at this weight, but the negative feels like the bar is covered in grease.
    Squat: 3x5x225. Back squat feels better after time off. Not sure how much strength I lost, but these were easy. Also trying a wider grip to try and save my shoulders a bit.
    Power Clean: 3x3x190 (belted)
    Snatch-grip Deadlift: Worked up to 295x5, felt easy.

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