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5/24/2015
Bench Press: 3×5×235
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5/25/2015
Deadlift warmup: 450 doh
Front Squat: 3×5×175
Halting Deadlift: 8×385
Chinups: 5×5
Barbell Curls: 12×45, 12×65
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5/28/2015
Deadlift warmup: 455 doh
Front Squat: 3×5×190
Bench: ....
Workout ended abruptly during bench warmup due to spousal transfer of overtired baby. Bench, power cleans, and chins will have to wait for tomorrow.
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5/29/2015
Bench Press: 3×5×240
Power Cleans: 3×3×175
Pullups: 5, 5, 3
Barbell Curls: 12×45, 12×70
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6/1/2015
Deadlift warmup: 460 doh
Front Squat: 3x5x190 (so easy I did it 2 workouts in a row. Oops.)
Press: 3x5x165
Barbell Curls: 12x45, 12x75
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6/3/2015
Bench: 3×5×245
Back to bodyweight bench. And...here...we...go.
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6/4/2015
Deadlift warmup: 465 doh
Front Squat: 3×5×205
Power Clean: 3×3×185
Pullups: 5,5,5,5
Barbell Curls: 12×85
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6/8/2015
Deadlift: 435, 470 fail, doh
Front Squat: 3×5×225
Halting Deadlift: 8×405, mixed, beltless
Chinups: 6, 6, 6, 5, 4
Barbell Curls: 8×90
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Failing to keep this updated.
6/11/2015
Press: 5x3x170
Rack Pulls: 5x425
Can't remember what else. Oops.
6/15/2015
Bench: 225x8, 7, 4
6/16/2015
Deadlift: 425, 475, doh. The ascent using doh isn't that bad at this weight, but the negative feels like the bar is covered in grease.
Squat: 3x5x225. Back squat feels better after time off. Not sure how much strength I lost, but these were easy. Also trying a wider grip to try and save my shoulders a bit.
Power Clean: 3x3x190 (belted)
Snatch-grip Deadlift: Worked up to 295x5, felt easy.
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