murphy's log: pulls are fun

[murphyreedus]

5/24/2015
Bench Press: 3×5×235

[murphyreedus]

5/25/2015
Deadlift warmup: 450 doh
Front Squat: 3×5×175
Halting Deadlift: 8×385
Chinups: 5×5
Barbell Curls: 12×45, 12×65

[murphyreedus]

5/26/2015
Press: 3×5×160

[murphyreedus]

5/28/2015
Deadlift warmup: 455 doh
Front Squat: 3×5×190
Bench: ....

Workout ended abruptly during bench warmup due to spousal transfer of overtired baby. Bench, power cleans, and chins will have to wait for tomorrow.

[murphyreedus]

5/29/2015
Bench Press: 3×5×240
Power Cleans: 3×3×175
Pullups: 5, 5, 3
Barbell Curls: 12×45, 12×70

[murphyreedus]

6/1/2015
Deadlift warmup: 460 doh
Front Squat: 3x5x190 (so easy I did it 2 workouts in a row. Oops.)
Press: 3x5x165
Barbell Curls: 12x45, 12x75

[murphyreedus]

6/3/2015
Bench: 3×5×245

Back to bodyweight bench. And...here...we...go.

[murphyreedus]

6/4/2015
Deadlift warmup: 465 doh
Front Squat: 3×5×205
Power Clean: 3×3×185
Pullups: 5,5,5,5
Barbell Curls: 12×85

[murphyreedus]

6/8/2015
Deadlift: 435, 470 fail, doh
Front Squat: 3×5×225
Halting Deadlift: 8×405, mixed, beltless
Chinups: 6, 6, 6, 5, 4
Barbell Curls: 8×90

[murphyreedus]

Failing to keep this updated.

6/11/2015
Press: 5x3x170
Rack Pulls: 5x425
Can't remember what else. Oops.

6/15/2015
Bench: 225x8, 7, 4

6/16/2015
Deadlift: 425, 475, doh. The ascent using doh isn't that bad at this weight, but the negative feels like the bar is covered in grease.
Squat: 3x5x225. Back squat feels better after time off. Not sure how much strength I lost, but these were easy. Also trying a wider grip to try and save my shoulders a bit.
Power Clean: 3x3x190 (belted)
Snatch-grip Deadlift: Worked up to 295x5, felt easy.